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What are good ways to avoid trouble when I'm joging, even if I carry pepper spray? Here are some tips that will make you a harder target for hecklers, muggers and rapist: Avoid running/jogging at night, definitely avoid Friday and Saturday nights. There are far too many drunken young men driving around just looking for trouble. If practical, jog in the early morning. Most scumbags, deadbeats, and slugs, will still be in bed. If you see people ahead who look like trouble or you get a bad feeling, swallow your pride and take a safe detour, or turn around and retrace your course. Be aware of hiding places and blind corners. Carry pepper spray